What to expect
A Day for Yourself
In the hustle and bustle of our modern lives, it's often a challenge to find time for ourselves. The Online 1 Day Retreat offers a full day dedicated to your well-being, where you can escape the busyness of daily life, take a little vacation for a day, and truly relax as if you've had a three-week holiday!
A Carefully Curated Program
We've put together a program focused on relaxation, reducing stress, creating a moment of reflection, and breaking the monotony of everyday life. Expect meditations, an energetic flow, mindfulness exercises, yin yoga with healing sounds, and other enriching activities that help you be fully present and enjoy your well-deserved 'me time'.
A Refreshing Outcome
After this day, you'll feel rejuvenated - recharged, calm, and confident. It's as if you've had a revitalizing three-week vacation, without the need to completely overhaul your life. You'll find yourself better balanced and ready to tackle whatever comes your way with renewed energy.
How does it work?
You Decide
You decide when to schedule this day. Once you purchase our retreat, you will be asked to choose a date and block it off. Not for us, but for yourself. So that you truly have this day all to yourself. You choose the date and have access to the retreat when you need it.
Simple and Effective
Participating in our Online 1 Day Retreat is straightforward. With accessible guidance from Joy & Eddie, you will effortlessly engage in the meditations and activities we have put together for you. You don't need more than your attention, a yoga mat, and a cushion. The lessons are accessible to everyone, whether experienced or not. You'll get exactly what you need out of it.
Practical and Flexible
This retreat is designed to seamlessly fit into your life. Whether you're at home or elsewhere, you can participate from any location with an internet connection. And if you happen to be somewhere without an internet connection but still want to follow along, you can always download the program. Everything is possible! Your time, your place, and your pace!
A Sustainable Change
Discover how a single day can transform your life. Welcome to the first step towards a life full of balance and inner peace. Together, we will embark on this journey and walk the path to well-being.
Why?
An Immediate Refreshment
No need to wait for that annual three-week vacation anymore. With our Online 1 Day Retreat, you have a mini-vacation at your fingertips anytime. We offer an immediate escape from the hustle and bustle of daily life.
A Deep Dive into Yourself
This retreat is not only a moment of relaxation, but also an opportunity to delve deep into yourself and find the peace you deserve. It's an invitation to prioritize yourself and learn how to regularly integrate that much-needed 'me time'.
A Step Towards a Balanced Life
The Online 1 Day Retreat offers a powerful way to restore balance in your life. It's time to embrace the peace you deserve.
Your teachers
Eddie & Joy - Team Zen Caravan
Over 50 Retreats Successfully Organized with Over 10 Years of Teaching Experience!"
About us
Welcome to the Zen Caravan, your haven of peace and positive energy. Escape the daily grind and leave stress behind. We are all about your relaxation, self-discovery and sharing your journey with like-minded souls.