Do you recognize that feeling that everything is going slowly? The constant racing, tiredness, irritation, and perhaps the feeling that something is missing in your life?

We often live so busy in our heads and are always busy with the next thing that the real moment passes us by.

That's a shame, isn't it?

Our solution is simple, yet powerful:

  • Free Your Body

    If you are more in touch with your body and know better where your limits are, you have more physical space to do what you want, more exercise options.

  • To move

    When you have the mental freedom to live more in the moment and be more aware when you need rest. You have more control over your daily situations.

  • Free Your Life

    With the free your life method you take back control of your own life. You are no longer guided by what happens around you, but YOU decide how you approach things.

Consciously move, physically and mentally in a way that feels good for you.

Put yourself first, by moving your way and doing what brings you freedom and happiness. You will soon experience, experience and feel a world of difference. You look at the world differently and can really enjoy the moment.

Your friends, family and acquaintances will wonder where this new person came from! And only you know the answer ;)

Discover our online programs such as the ' Free Your Body ' course to feel better and freer in your own body! Or our ' You can Learn to Meditate course ' where you learn how to be more in the moment without sitting in a meditation position for hours!

Would you rather come and admire us in real life? Then visit one of our retreats or workshops in the Netherlands or abroad for a unique experience.

With more than 10 years of experience in guiding people to a life of deeper connection and presence, we know what works. We don't just offer you a program; we offer you a chance at a fuller, happier life.

Join us, and let the Zen Caravan be your guide to a life worth living.

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Zen Caravan experiences