Zen Caravan - Your Destination for Yoga, Movement, Music and Meditation

From FORCE to FLOW

Do you recognize that feeling that everything is going slowly? The constant racing, tiredness, irritation, and perhaps the feeling that something is missing in your life?

We often live so busy in our heads and are always busy with the next thing that the real moment passes us by.

That's a shame, isn't it?

Our solution is simple, yet powerful:

Free Your Body
If you are more in touch with your body and know better where your limits are, you have more physical space to do what you want, more exercise options.
To move
When you have the mental freedom to live more in the moment and be more aware when you need rest. You have more control over your daily situations.
Free Your Life
With the free your life method you take back control of your own life. You are no longer guided by what happens around you, but YOU decide how you approach things.

Consciously move, physically and mentally in a way that feels good for you.

Put yourself first, by moving your way and doing what brings you freedom and happiness. You will soon experience, experience and feel a world of difference. You look at the world differently and can really enjoy the moment.

Your friends, family and acquaintances will wonder where this new person came from! And only you know the answer ;)

Discover our online programs such as the ' Free Your Body ' course to feel better and freer in your own body! Or our ' You can Learn to Meditate course ' where you learn how to be more in the moment without sitting in a meditation position for hours!

Would you rather come and admire us in real life? Then visit one of our retreats or workshops in the Netherlands or abroad for a unique experience.

With more than 10 years of experience in guiding people to a life of deeper connection and presence, we know what works. We don't just offer you a program; we offer you a chance at a fuller, happier life.

Join us, and let the Zen Caravan be your guide to a life worth living.

New inspiration every week with our blogs

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You can learn to meditate: The Golden Tip

When I started meditating I had the idea that I was going to clear my head, sit still and just become completely empty. Because meditating means sitting quietly, like a...

You can learn to meditate: The Golden Tip

When I started meditating I had the idea that I was going to clear my head, sit still and just become completely empty. Because meditating means sitting quietly, like a...
This way you get the most out of your day off

Only 14 days left of discount! Have you already received our new Online Day Retreat? Relax and recharge in 1 day as if you had been on holiday for 3...

This way you get the most out of your day off

Only 14 days left of discount! Have you already received our new Online Day Retreat? Relax and recharge in 1 day as if you had been on holiday for 3...
The Power of Some Time for Yourself: Stress Red...

In today's hectic and fast-paced world, it's easy to become overwhelmed by the demands of everyday life. Still, taking a moment for yourself is crucial to maintaining a healthy mind...

The Power of Some Time for Yourself: Stress Red...

In today's hectic and fast-paced world, it's easy to become overwhelmed by the demands of everyday life. Still, taking a moment for yourself is crucial to maintaining a healthy mind...