MYOFascial Release ebook - Fix Your Neck

In this super handy Ebook MYOFascial Release: Fix Your Neck you will find the tools to rid yourself of neck pain! If you want to know more, click here to read our blog post about what fascia actually means!

Myofascial release is a technique that focuses on manipulating the fascia - a thin, strong and flexible connective tissue that covers and surrounds our muscles. The fascia plays an important role in supporting muscles and facilitating their smooth movement. However, due to stress, poor posture, repetitive movements or injuries, the fascia can become tight and restricted, leading to discomfort, pain and reduced mobility.