Roll into the holidays relaxed and sparkle like the lights on your Christmas tree.

Do you notice how the holidays fill your agenda with nice dinners and fun appointments?

Are you really looking forward to it, but are you wondering how you are going to do everything again this year? and when you have time to relax?

We have the solution!

We guide you through this busy time and ensure that you can let go of the hustle and bustle and tension.

Despite the obligations and stress, December is always REALLY fun.

But how do you ensure that you maintain the energy to do everything that is planned and also take care of yourself?

We've got you!

Don't worry about that overcrowded agenda, because you will soon have the tools to ensure that everything runs smoothly.

Join us and roll relaxed into 2024!

During the holidays we are mainly focused on others. In the meantime, don't you forget yourself?

  • Why should you participate?

    • We teach you to release tension through Myofascial release techniques that you can use for the rest of your life
    • You keep your energy to do everything you like
    • No stress about a crowded agenda
    • Fun in a busy December month
    • No worries about obligations
  • What can you expect?

    • A relaxed body (you no longer have to go to the masseur! Now you can do it yourself) thanks to our exercises you save time and money while enjoying immediate relaxation.
    • Immediate results after the first session

    What do you get?

    • A set of massage balls in a net, perfect for loosening your stiff muscles
    • 4 live online guided yoga sessions by Joy & Eddie

What is MYOFascial release? (Roll)

Myofascial release is a technique that focuses on relaxing tense muscles and releasing connective tissue (fascia) around muscles. The idea is that gentle pressure and stretching of the connective tissue reduces tension and knots in the muscles. This can help relieve pain, improve range of motion and promote overall well-being. It is a type of massage technique that aims to improve flexibility and reduce muscle tension.

How does it work?

1. Order your Zen Care Package and receive your massage balls at home

2. Classes are live with ZOOM, replays are available for 2 weeks

Dates: 9, 16, 23 & 30 December 10am - 11am

3. You enjoy December and enter the new year relaxed

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EARLY BIRD: €59 until December 8


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