Hi! Welcome to my Mindful Hip and Lower Back Rescue!

Love this practice?

Get my Free Your Body Course and release your body forever:

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Use code: FYB50 at checkout.

Regular price €99

Now €49

More Details about the course below:

From force to flow, building a fun practice that supports your body and brings real long-lasting results

With my 'Free Your Body' course I will help you from force to flow after just 1 session. You will change the way you move and feel overnight and improve your long term practice.

Your body moves in its own unique way. Still we believe that what the teacher does, is what we are supposed to do as well.

But what if you feel stuck exploring movements and still force yourself into positions? Big chance you keep getting distracted with thoughts.

Let's discover how we move in a way that feels good to YOU, that helps you to bend your mind and body to it's best possible form and performance

With my Free Your Body Course, you will create a signature practice that keeps evolving as you are

Own your practice instead of letting the practice own you

The Free Your Body Course gives you:

  • Happiness in your whole body by focusing on the sweet sensations. (with NO pain)
  • Finding your own way , without judgment and full of love. (without comparing to others)
  • The tools to master the breath so you can melt it together with movement and create magic
  • Learn to be fully present and aware of every moment so the practice is one to always enJOY (even if you're tired)
  • Confidence in your body so every movement feels and therefore looks sexy
  • Getting to know your body so well that you never have to injure yourself again.
  • Creating freedom in movement. (Not stuck by what the teacher says)
  • No matter how you feel, period or tired, always able to create your own flow.

Testimonial - Laura

I was struggling with injuries that developed over time from not knowing my limits and boundaries. They made me hesitate to continue practicing yoga, as it seemed like I was causing more harm than good. The 'Free Your Body' course came at the right time and has been such an insightful journey. Joy will not only bring amazing energy your way, but she is a great teacher, fostering an environment of self-discovery and growth. The course is grounded in simple yet powerful tools of breath and movement. It goes beyond mere breathing exercises; it's about establishing a profound connection with your body to prevent injuries. This journey is the starting point toward mastering these transformative skills, recognizing that it's a practice that unfolds over time.

How does it work?

This 4 week program will give you the tools to free your body and find that true connection. Each week I'll guide you through a mindful movement practice and give you tools for you to practice throughout the rest of the week. There will be explainer videos, practice videos, short meditations and tips & tricks to implement this in your practice.

Testimonial - Jane

I learned so much from Joy's Free Your Body course. It felt like if Joy was speaking directly to me. She gently guides you through the movements and thought processes necessary to focus on your own body and its needs at that particular moment. The tools she provided have enabled me to let go of unhelpful judgments about how well I'm doing a particular yoga pose and simply feel what my body needs and can do during a particular practice. I can also use these insights in my daily life, making me more aware of my physical and mental needs at any specific time.

Testimonial - Ilse

I really enjoyed the Free Your Body Course! Joy's enthusiastic guidance is wonderful, you can really feel her passion when she shares her knowledge about connecting with the body and mindful movement. You'll learn to let go of thoughts about what your movements 'should' feel or look like or what other people think of it. And to connect again with how you actually feel, to understand and respect your needs and boundaries, to become free in your body!